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Last updated: Aug 9, 2026
Browns Socialhouse

Blackened Cajun Sirloin

SteaksPopular

Browns Socialhouse Blackened Cajun Sirloin is fat-leaning, with about 61% of macro calories from fat. Each serving has 1,330 calories, 68g protein, 63g carbs, and 90g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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1,330
Calories
Per serving
68 g
Protein
63 g
Carbs
90 g
Fat

Nutrition Facts

Amount per serving

Calories1,330 kcal
% Daily Value*
Total Fat 90 g115%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 2,140 mg93%
Total Carbohydrate 63 g23%
Dietary Fiber 10 g36%
Total Sugars 8 g—
Protein 68 g136%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,330
kcal
Protein68 g (20%)
Carbs63 g (19%)
Fat90 g (61%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate333 min walk

About 133 minutes of running for these calories.

Key Nutrients

Protein 68 g136%
Fiber 10 g36%
Sodium 2,140 mg93%
Sugars 8 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 68g protein and 1,330 calories.Yes
Lower carb63g carbs per serving.No
Low fat90g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium2,140mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Steaks

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7oz Sirloin Steak Frites with Garlic Butter1,230 kcal · 53 g protein7oz Sirloin Steak Frites with Mushroom Demi-glace1,240 kcal · 57 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blackened Cajun Sirloin has 320 more calories than #28 Dragon Bowl, Chicken and 31g more protein. Compare

Blackened Cajun Sirloin has 180 more calories than #28 Dragon Bowl, Tofu and 32g more protein. Compare

Compare with #28 Dragon Bowl, Chicken

Blackened Cajun Sirloin Compared With Nearby Items

Compared with 7oz Sirloin Steak Frites with Mushroom Demi-glace, another Steaks item at Browns Socialhouse, Blackened Cajun Sirloin has 90 more calories than it and 11g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Blackened Cajun Sirloin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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