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Last updated: Aug 9, 2026

Browns Socialhouse

Kid's Lil Dragon Bowl, Chicken

Kid's MenuPopular

Browns Socialhouse Kid's Lil Dragon Bowl, Chicken is carb-leaning, with about 53% of macro calories from carb. Each serving has 560 calories, 33g protein, 74g carbs, and 14g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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560

Calories

Per serving

33 g

Protein

74 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories560 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 2,210 mg96%

Total Carbohydrate 74 g27%

Dietary Fiber 3 g11%

Total Sugars 20 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560

kcal

Protein33 g (24%)

Carbs74 g (53%)

Fat14 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 3 g11%

Sodium 2,210 mg96%

Sugars 20 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 33g protein and 560 calories.Yes

Lower carb74g carbs per serving.No

Low fat14g total fat per serving.No

High sugar20g total sugars per serving.Yes

High sodium2,210mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Kid's Lil Dragon Bowl, Chicken has 450 fewer calories than #28 Dragon Bowl, Chicken and 4g less protein. Compare

Kid's Lil Dragon Bowl, Chicken has 590 fewer calories than #28 Dragon Bowl, Tofu and 3g less protein. Compare

#28 Dragon Bowl, Chicken1,010 kcal · 37 g protein#28 Dragon Bowl, Tofu1,150 kcal · 36 g protein7oz Sirloin Steak Frites with Garlic Butter1,230 kcal · 53 g protein7oz Sirloin Steak Frites with Mushroom Demi-glace1,240 kcal · 57 g proteinAdd Patty Side300 kcal · 29 g proteinAngus Beef Hash1,540 kcal · 67 g protein

Compare with #28 Dragon Bowl, Chicken

Kid's Lil Dragon Bowl, Chicken Compared With Nearby Items

Browns Socialhouse Kid's Lil Dragon Bowl, Chicken is listed in the Kid's Menu category with 560 calories, 33g protein, 74g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Kid's Lil Dragon Bowl, Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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