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Last updated: Aug 9, 2026
Browns Socialhouse

Southwest Rice Bowl

BowlsPopular

Browns Socialhouse Southwest Rice Bowl is carb-leaning, with about 44% of macro calories from carb. Each serving has 1,320 calories, 45g protein, 148g carbs, and 65g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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1,320
Calories
Per serving
45 g
Protein
148 g
Carbs
65 g
Fat

Nutrition Facts

Amount per serving

Calories1,320 kcal
% Daily Value*
Total Fat 65 g83%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 3,490 mg152%
Total Carbohydrate 148 g54%
Dietary Fiber 11 g39%
Total Sugars 12 g—
Protein 45 g90%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,320
kcal
Protein45 g (13%)
Carbs148 g (44%)
Fat65 g (43%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate330 min walk

About 132 minutes of running for these calories.

Key Nutrients

Protein 45 g90%
Fiber 11 g39%
Sodium 3,490 mg152%
Sugars 12 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 45g protein and 1,320 calories.No
Lower carb148g carbs per serving.No
Low fat65g total fat per serving.No
High sugar12g total sugars per serving.No
High sodium3,490mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Bowls

View all
#28 Dragon Bowl, Chicken1,010 kcal · 37 g protein#28 Dragon Bowl, Tofu1,150 kcal · 36 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Southwest Rice Bowl has 310 more calories than #28 Dragon Bowl, Chicken and 8g more protein. Compare

Southwest Rice Bowl has 170 more calories than #28 Dragon Bowl, Tofu and 9g more protein. Compare

Compare with #28 Dragon Bowl, Chicken

Southwest Rice Bowl Compared With Nearby Items

Compared with #28 Dragon Bowl, Tofu, another Bowls item at Browns Socialhouse, Southwest Rice Bowl has 170 more calories than it and 9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Southwest Rice Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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