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Last updated: Aug 9, 2026

Browns Socialhouse

Super Avocado Eggs Benedict

BrunchPopular

Browns Socialhouse Super Avocado Eggs Benedict is fat-leaning, with about 56% of macro calories from fat. Each serving has 1,060 calories, 27g protein, 91g carbs, and 68g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,060

Calories

Per serving

27 g

Protein

91 g

Carbs

68 g

Fat

Nutrition Facts

Amount per serving

Calories1,060 kcal

% Daily Value*

Total Fat 68 g87%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,510 mg66%

Total Carbohydrate 91 g33%

Dietary Fiber 10 g36%

Total Sugars 13 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,060

kcal

Protein27 g (10%)

Carbs91 g (34%)

Fat68 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate265 min walk

About 106 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 10 g36%

Sodium 1,510 mg66%

Sugars 13 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 27g protein and 1,060 calories.No

Lower carb91g carbs per serving.No

Low fat68g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium1,510mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Super Avocado Eggs Benedict has 50 more calories than #28 Dragon Bowl, Chicken and 10g less protein. Compare

Super Avocado Eggs Benedict has 90 fewer calories than #28 Dragon Bowl, Tofu and 9g less protein. Compare

#28 Dragon Bowl, Chicken1,010 kcal · 37 g protein#28 Dragon Bowl, Tofu1,150 kcal · 36 g protein7oz Sirloin Steak Frites with Garlic Butter1,230 kcal · 53 g protein7oz Sirloin Steak Frites with Mushroom Demi-glace1,240 kcal · 57 g proteinAdd Patty Side300 kcal · 29 g proteinAngus Beef Hash1,540 kcal · 67 g protein

Compare with #28 Dragon Bowl, Chicken

Super Avocado Eggs Benedict Compared With Nearby Items

Compared with Berries & Cream French Toast, another Brunch item at Browns Socialhouse, Super Avocado Eggs Benedict has 200 fewer calories than it and 11g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Super Avocado Eggs Benedict are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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