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Last updated: Aug 9, 2026

Browns Socialhouse

Tiki Tuna Poke Bowl

BowlsPopular

Browns Socialhouse Tiki Tuna Poke Bowl is fat-leaning, with about 44% of macro calories from fat. Each serving has 770 calories, 29g protein, 81g carbs, and 38g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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770

Calories

Per serving

29 g

Protein

81 g

Carbs

38 g

Fat

Nutrition Facts

Amount per serving

Calories770 kcal

% Daily Value*

Total Fat 38 g49%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 2,290 mg100%

Total Carbohydrate 81 g29%

Dietary Fiber 7 g25%

Total Sugars 25 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

770

kcal

Protein29 g (15%)

Carbs81 g (41%)

Fat38 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate193 min walk

About 77 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 7 g25%

Sodium 2,290 mg100%

Sugars 25 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 29g protein and 770 calories.No

Lower carb81g carbs per serving.No

Low fat38g total fat per serving.No

High sugar25g total sugars per serving.Yes

High sodium2,290mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Bowls

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#28 Dragon Bowl, Chicken1,010 kcal · 37 g protein #28 Dragon Bowl, Tofu1,150 kcal · 36 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tiki Tuna Poke Bowl has 240 fewer calories than #28 Dragon Bowl, Chicken and 8g less protein. Compare

Tiki Tuna Poke Bowl has 380 fewer calories than #28 Dragon Bowl, Tofu and 7g less protein. Compare

#28 Dragon Bowl, Chicken1,010 kcal · 37 g protein#28 Dragon Bowl, Tofu1,150 kcal · 36 g protein7oz Sirloin Steak Frites with Garlic Butter1,230 kcal · 53 g protein7oz Sirloin Steak Frites with Mushroom Demi-glace1,240 kcal · 57 g proteinAdd Patty Side300 kcal · 29 g proteinAngus Beef Hash1,540 kcal · 67 g protein

Compare with #28 Dragon Bowl, Chicken

Tiki Tuna Poke Bowl Compared With Nearby Items

Compared with #28 Dragon Bowl, Chicken, another Bowls item at Browns Socialhouse, Tiki Tuna Poke Bowl has 240 fewer calories than it and 8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tiki Tuna Poke Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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