Chopped Antipasti Salad vs Apple Gorgonzola Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Buca Di Beppo menu items.

Quick answer

Chopped Antipasti Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chopped Antipasti Salad

380 kcal

Highest protein

Chopped Antipasti Salad

12 g protein

Lowest carbs

Chopped Antipasti Salad

10 g carbs

Lowest sodium

Apple Gorgonzola Salad

930 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chopped Antipasti SaladSalads	380 kcal	12 g	10 g	34 g	3 g	1,580 mg
Apple Gorgonzola SaladSalads	490 kcal	11 g	32 g	38 g	5 g	930 mg

Choose Chopped Antipasti Salad if your priority is keeping calories lower. It has 380 calories per serving.

Choose Chopped Antipasti Salad if you want the most protein. It has 12g protein per serving.

If sodium matters, Apple Gorgonzola Salad is the lighter sodium pick at 930mg.

Open these items in the Buca Di Beppo calculator to see combined calories and macros.