NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Buca Di Beppo

Chopped Antipasti Salad

SaladsPopular

Buca Di Beppo Chopped Antipasti Salad is fat-leaning, with about 78% of macro calories from fat. Each serving has 380 calories, 12g protein, 10g carbs, and 34g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

Add to Meal Ask AI about this item

380

Calories

Per serving

12 g

Protein

10 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories380 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 1,580 mg69%

Total Carbohydrate 10 g4%

Dietary Fiber 3 g11%

Total Sugars 3 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380

kcal

Protein12 g (12%)

Carbs10 g (10%)

Fat34 g (78%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

12% of macro calories come from protein.

Satiety index7.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 3 g11%

Sodium 1,580 mg69%

Sugars 3 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 12g protein and 380 calories.No

Lower carb10g carbs per serving.Yes

Low fat34g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,580mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

View all

Apple Gorgonzola Salad490 kcal · 11 g protein Caesar Salad140 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chopped Antipasti Salad has 110 fewer calories than Apple Gorgonzola Salad and 1g more protein. Compare

Chopped Antipasti Salad has 380 fewer calories than Baked Rigatoni and 28g less protein. Compare

Apple Gorgonzola Salad490 kcal · 11 g proteinBaked Rigatoni760 kcal · 40 g proteinBaked Ziti680 kcal · 28 g proteinBruschetta390 kcal · 18 g proteinBuca Trio Platter550 kcal · 19 g proteinBuddy V's Cake Slices, Black & White370 kcal · 3 g protein

Compare with Apple Gorgonzola Salad

Chopped Antipasti Salad Compared With Nearby Items

Compared with Apple Gorgonzola Salad, another Salads item at Buca Di Beppo, Chopped Antipasti Salad has 110 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chopped Antipasti Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI