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Nutrition comparison
Lunch Add Chicken to Salad vs Apple Gorgonzola Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Buca Di Beppo menu items.
Quick answer
Lunch Add Chicken to Salad is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Lunch Add Chicken to Salad
200 kcal
Highest protein
Lunch Add Chicken to Salad
29 g protein
Lowest carbs
Lunch Add Chicken to Salad
3 g carbs
Lowest sodium
Lunch Add Chicken to Salad
150 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Lunch Add Chicken to SaladLunch | 200 kcal | 29 g | 3 g | 8 g | 3 g | 150 mg |
| Apple Gorgonzola SaladSalads | 490 kcal | 11 g | 32 g | 38 g | 5 g | 930 mg |
Which should you choose?
Choose Lunch Add Chicken to Salad if your priority is keeping calories lower. It has 200 calories per serving.
Choose Lunch Add Chicken to Salad if you want the most protein. It has 29g protein per serving.
If sodium matters, Lunch Add Chicken to Salad is the lighter sodium pick at 150mg.
Compare as a meal
Open these items in the Buca Di Beppo calculator to see combined calories and macros.
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