Lunch Chopped Antipasti Salad vs Apple Gorgonzola Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Buca Di Beppo menu items.

Quick answer

Apple Gorgonzola Salad is lowest in calories, while Lunch Chopped Antipasti Salad gives the most protein.

Lowest calories

Apple Gorgonzola Salad

490 kcal

Highest protein

Lunch Chopped Antipasti Salad

17 g protein

Lowest carbs

Lunch Chopped Antipasti Salad

15 g carbs

Lowest sodium

Apple Gorgonzola Salad

930 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lunch Chopped Antipasti SaladLunch	550 kcal	17 g	15 g	48 g	5 g	2,240 mg
Apple Gorgonzola SaladSalads	490 kcal	11 g	32 g	38 g	5 g	930 mg

Choose Apple Gorgonzola Salad if your priority is keeping calories lower. It has 490 calories per serving.

Choose Lunch Chopped Antipasti Salad if you want the most protein. It has 17g protein per serving.

If sodium matters, Apple Gorgonzola Salad is the lighter sodium pick at 930mg.

Open these items in the Buca Di Beppo calculator to see combined calories and macros.