Lunch Side Caesar Salad vs Apple Gorgonzola Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Buca Di Beppo menu items.

Quick answer

Lunch Side Caesar Salad is lowest in calories, while Apple Gorgonzola Salad gives the most protein.

Lowest calories

Lunch Side Caesar Salad

100 kcal

Highest protein

Apple Gorgonzola Salad

11 g protein

Lowest carbs

Lunch Side Caesar Salad

6 g carbs

Lowest sodium

Lunch Side Caesar Salad

300 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lunch Side Caesar SaladLunch	100 kcal	3 g	6 g	8 g	1 g	300 mg
Apple Gorgonzola SaladSalads	490 kcal	11 g	32 g	38 g	5 g	930 mg

Choose Lunch Side Caesar Salad if your priority is keeping calories lower. It has 100 calories per serving.

Choose Apple Gorgonzola Salad if you want the most protein. It has 11g protein per serving.

If sodium matters, Lunch Side Caesar Salad is the lighter sodium pick at 300mg.

Open these items in the Buca Di Beppo calculator to see combined calories and macros.