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Last updated: Aug 9, 2026
Buca Di Beppo

Lunch Side Caesar Salad

LunchPopular

Buca Di Beppo Lunch Side Caesar Salad is fat-leaning, with about 67% of macro calories from fat. Each serving has 100 calories, 3g protein, 6g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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100
Calories
Per serving
3 g
Protein
6 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories100 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 5 mg2%
Sodium 300 mg13%
Total Carbohydrate 6 g2%
Dietary Fiber 1 g4%
Total Sugars 1 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

100
kcal
Protein3 g (11%)
Carbs6 g (22%)
Fat8 g (67%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

11% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 1 g4%
Sodium 300 mg13%
Sugars 1 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein3/10 protein density from 3g protein and 100 calories.No
Lower carb6g carbs per serving.Yes
Low fat8g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium300mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch Side Caesar Salad has 390 fewer calories than Apple Gorgonzola Salad and 8g less protein. Compare

Lunch Side Caesar Salad has 660 fewer calories than Baked Rigatoni and 37g less protein. Compare

Compare with Apple Gorgonzola Salad

Lunch Side Caesar Salad Compared With Nearby Items

Buca Di Beppo Lunch Side Caesar Salad is listed in the Lunch category with 100 calories, 3g protein, 6g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Side Caesar Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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