Lunch Side of Spaghetti Marinara vs Apple Gorgonzola Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Buca Di Beppo menu items.

Quick answer

Lunch Side of Spaghetti Marinara is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Lunch Side of Spaghetti Marinara

470 kcal

Highest protein

Lunch Side of Spaghetti Marinara

16 g protein

Lowest carbs

Apple Gorgonzola Salad

32 g carbs

Lowest sodium

Apple Gorgonzola Salad

930 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lunch Side of Spaghetti MarinaraLunch	470 kcal	16 g	92 g	3.5 g	5 g	1,970 mg
Apple Gorgonzola SaladSalads	490 kcal	11 g	32 g	38 g	5 g	930 mg

Choose Lunch Side of Spaghetti Marinara if your priority is keeping calories lower. It has 470 calories per serving.

Choose Lunch Side of Spaghetti Marinara if you want the most protein. It has 16g protein per serving.

If sodium matters, Apple Gorgonzola Salad is the lighter sodium pick at 930mg.

Open these items in the Buca Di Beppo calculator to see combined calories and macros.