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Last updated: Aug 9, 2026
Buca Di Beppo

Lunch Side of Spaghetti Marinara

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Buca Di Beppo Lunch Side of Spaghetti Marinara is carb-leaning, with about 79% of macro calories from carb. Each serving has 470 calories, 16g protein, 92g carbs, and 3.5g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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470
Calories
Per serving
16 g
Protein
92 g
Carbs
3.5 g
Fat

Nutrition Facts

Amount per serving

Calories470 kcal
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,970 mg86%
Total Carbohydrate 92 g33%
Dietary Fiber 5 g18%
Total Sugars 10 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470
kcal
Protein16 g (14%)
Carbs92 g (79%)
Fat3.5 g (7%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 5 g18%
Sodium 1,970 mg86%
Sugars 10 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 16g protein and 470 calories.No
Lower carb92g carbs per serving.No
Low fat3.5g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium1,970mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Lunch Side of Spaghetti Marinara has 20 fewer calories than Apple Gorgonzola Salad and 5g more protein. Compare

Lunch Side of Spaghetti Marinara has 290 fewer calories than Baked Rigatoni and 24g less protein. Compare

Compare with Apple Gorgonzola Salad

Lunch Side of Spaghetti Marinara Compared With Nearby Items

Buca Di Beppo Lunch Side of Spaghetti Marinara is listed in the Lunch category with 470 calories, 16g protein, 92g carbs, and 3.5g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Side of Spaghetti Marinara are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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