Mixed Green Salad vs Apple Gorgonzola Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Buca Di Beppo menu items.

Quick answer

Mixed Green Salad is lowest in calories, while Apple Gorgonzola Salad gives the most protein.

Lowest calories

Mixed Green Salad

170 kcal

Highest protein

Apple Gorgonzola Salad

11 g protein

Lowest carbs

Mixed Green Salad

9 g carbs

Lowest sodium

Mixed Green Salad

750 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mixed Green SaladSalads	170 kcal	2 g	9 g	14 g	3 g	750 mg
Apple Gorgonzola SaladSalads	490 kcal	11 g	32 g	38 g	5 g	930 mg

Choose Mixed Green Salad if your priority is keeping calories lower. It has 170 calories per serving.

Choose Apple Gorgonzola Salad if you want the most protein. It has 11g protein per serving.

If sodium matters, Mixed Green Salad is the lighter sodium pick at 750mg.

Open these items in the Buca Di Beppo calculator to see combined calories and macros.