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Last updated: Aug 9, 2026

Buca Di Beppo

Mixed Green Salad

SaladsPopular

Buca Di Beppo Mixed Green Salad is fat-leaning, with about 74% of macro calories from fat. Each serving has 170 calories, 2g protein, 9g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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170

Calories

Per serving

2 g

Protein

9 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories170 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 750 mg33%

Total Carbohydrate 9 g3%

Dietary Fiber 3 g11%

Total Sugars 3 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170

kcal

Protein2 g (5%)

Carbs9 g (21%)

Fat14 g (74%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index4.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 3 g11%

Sodium 750 mg33%

Sugars 3 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 2g protein and 170 calories.No

Lower carb9g carbs per serving.Yes

Low fat14g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium750mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Apple Gorgonzola Salad490 kcal · 11 g protein Caesar Salad140 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mixed Green Salad has 320 fewer calories than Apple Gorgonzola Salad and 9g less protein. Compare

Mixed Green Salad has 590 fewer calories than Baked Rigatoni and 38g less protein. Compare

Apple Gorgonzola Salad490 kcal · 11 g proteinBaked Rigatoni760 kcal · 40 g proteinBaked Ziti680 kcal · 28 g proteinBruschetta390 kcal · 18 g proteinBuca Trio Platter550 kcal · 19 g proteinBuddy V's Cake Slices, Black & White370 kcal · 3 g protein

Compare with Apple Gorgonzola Salad

Mixed Green Salad Compared With Nearby Items

Compared with Caesar Salad, another Salads item at Buca Di Beppo, Mixed Green Salad has 30 more calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mixed Green Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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