Side of Italian Broccoli Romano vs Apple Gorgonzola Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Buca Di Beppo menu items.

Quick answer

Side of Italian Broccoli Romano is lowest in calories, while Apple Gorgonzola Salad gives the most protein.

Lowest calories

Side of Italian Broccoli Romano

260 kcal

Highest protein

Apple Gorgonzola Salad

11 g protein

Lowest carbs

Side of Italian Broccoli Romano

19 g carbs

Lowest sodium

Side of Italian Broccoli Romano

750 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side of Italian Broccoli RomanoShareable Sides	260 kcal	6 g	19 g	19 g	6 g	750 mg
Apple Gorgonzola SaladSalads	490 kcal	11 g	32 g	38 g	5 g	930 mg

Choose Side of Italian Broccoli Romano if your priority is keeping calories lower. It has 260 calories per serving.

Choose Apple Gorgonzola Salad if you want the most protein. It has 11g protein per serving.

If sodium matters, Side of Italian Broccoli Romano is the lighter sodium pick at 750mg.

Open these items in the Buca Di Beppo calculator to see combined calories and macros.