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Nutrition comparison
Side of Italian Sausage vs Apple Gorgonzola Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Buca Di Beppo menu items.
Quick answer
Side of Italian Sausage is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Side of Italian Sausage
200 kcal
Highest protein
Side of Italian Sausage
13 g protein
Lowest carbs
Side of Italian Sausage
5 g carbs
Lowest sodium
Side of Italian Sausage
740 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Side of Italian SausageShareable Sides | 200 kcal | 13 g | 5 g | 15 g | 2 g | 740 mg |
| Apple Gorgonzola SaladSalads | 490 kcal | 11 g | 32 g | 38 g | 5 g | 930 mg |
Which should you choose?
Choose Side of Italian Sausage if your priority is keeping calories lower. It has 200 calories per serving.
Choose Side of Italian Sausage if you want the most protein. It has 13g protein per serving.
If sodium matters, Side of Italian Sausage is the lighter sodium pick at 740mg.
Compare as a meal
Open these items in the Buca Di Beppo calculator to see combined calories and macros.
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