Spaghetti with Meat Sauce vs Apple Gorgonzola Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Buca Di Beppo menu items.

Quick answer

Spaghetti with Meat Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Spaghetti with Meat Sauce

410 kcal

Highest protein

Spaghetti with Meat Sauce

21 g protein

Lowest carbs

Apple Gorgonzola Salad

32 g carbs

Lowest sodium

Apple Gorgonzola Salad

930 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spaghetti with Meat SauceTraditional Pastas	410 kcal	21 g	68 g	6 g	5 g	1,760 mg
Apple Gorgonzola SaladSalads	490 kcal	11 g	32 g	38 g	5 g	930 mg

Choose Spaghetti with Meat Sauce if your priority is keeping calories lower. It has 410 calories per serving.

Choose Spaghetti with Meat Sauce if you want the most protein. It has 21g protein per serving.

If sodium matters, Apple Gorgonzola Salad is the lighter sodium pick at 930mg.

Open these items in the Buca Di Beppo calculator to see combined calories and macros.