Stuffed Shells vs Apple Gorgonzola Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Buca Di Beppo menu items.

Quick answer

Stuffed Shells is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Stuffed Shells

350 kcal

Highest protein

Stuffed Shells

15 g protein

Lowest carbs

Apple Gorgonzola Salad

32 g carbs

Lowest sodium

Apple Gorgonzola Salad

930 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Stuffed ShellsStuffed Pastas	350 kcal	15 g	46 g	11 g	3 g	1,310 mg
Apple Gorgonzola SaladSalads	490 kcal	11 g	32 g	38 g	5 g	930 mg

Choose Stuffed Shells if your priority is keeping calories lower. It has 350 calories per serving.

Choose Stuffed Shells if you want the most protein. It has 15g protein per serving.

If sodium matters, Apple Gorgonzola Salad is the lighter sodium pick at 930mg.

Open these items in the Buca Di Beppo calculator to see combined calories and macros.