1 Pound Pork vs 1 Pound Ham

Compare calories, protein, carbs, fat, sodium, and fiber for these Buddy's Bar-b-q menu items.

Quick answer

1 Pound Ham is lowest in calories, while 1 Pound Pork gives the most protein.

Lowest calories

1 Pound Ham

980 kcal

Highest protein

1 Pound Pork

79 g protein

Lowest carbs

1 Pound Pork

110 g carbs

Lowest sodium

1 Pound Pork

3,480 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
1 Pound PorkBy-the-Pound	1,340 kcal	79 g	110 g	66 g	0 g	3,480 mg
1 Pound HamBy-the-Pound	980 kcal	69 g	137 g	23 g	0 g	7,150 mg

Choose 1 Pound Ham if your priority is keeping calories lower. It has 980 calories per serving.

Choose 1 Pound Pork if you want the most protein. It has 79g protein per serving.

If sodium matters, 1 Pound Pork is the lighter sodium pick at 3,480mg.

Open these items in the Buddy's Bar-b-q calculator to see combined calories and macros.