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Last updated: Aug 9, 2026

Buddy's Bar-b-q

1 Pound Pork

By-the-PoundPopular

Buddy's Bar-b-q 1 Pound Pork is fat-leaning, with about 44% of macro calories from fat. Each serving has 1,340 calories, 79g protein, 110g carbs, and 66g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,340

Calories

Per serving

79 g

Protein

110 g

Carbs

66 g

Fat

Nutrition Facts

Amount per serving

Calories1,340 kcal

% Daily Value*

Total Fat 66 g85%

Saturated Fat 20 g100%

Trans Fat 0.5 g—

Cholesterol 280 mg93%

Sodium 3,480 mg151%

Total Carbohydrate 110 g40%

Dietary Fiber 0 g0%

Total Sugars 80 g—

Protein 79 g158%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,340

kcal

Protein79 g (23%)

Carbs110 g (33%)

Fat66 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate335 min walk

About 134 minutes of running for these calories.

Key Nutrients

Protein 79 g158%

Fiber 0 g0%

Sodium 3,480 mg151%

Sugars 80 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 79g protein and 1,340 calories.Yes

Lower carb110g carbs per serving.No

Low fat66g total fat per serving.No

High sugar80g total sugars per serving.Yes

High sodium3,480mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in By-the-Pound

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1 Pound Beef1,490 kcal · 135 g protein 1 Pound Ham980 kcal · 69 g protein 1 Pound Pulled Chicken1,370 kcal · 78 g protein 1 Pound Ribs1,400 kcal · 118 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

1 Pound Pork has 150 fewer calories than 1 Pound Beef and 56g less protein. Compare

1 Pound Pork has 360 more calories than 1 Pound Ham and 10g more protein. Compare

1 Pound Beef1,490 kcal · 135 g protein1 Pound Ham980 kcal · 69 g protein1 Pound Pulled Chicken1,370 kcal · 78 g protein1 Pound Ribs1,400 kcal · 118 g protein1 Pound Turkey910 kcal · 89 g proteinAYCE Rib Dinner1,130 kcal · 111 g protein

Compare with 1 Pound Beef

1 Pound Pork Compared With Nearby Items

Compared with 1 Pound Pulled Chicken, another By-the-Pound item at Buddy's Bar-b-q, 1 Pound Pork has 30 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 1 Pound Pork are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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