1 Pound Turkey vs 1 Pound Ham

Compare calories, protein, carbs, fat, sodium, and fiber for these Buddy's Bar-b-q menu items.

Quick answer

1 Pound Turkey is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

1 Pound Turkey

910 kcal

Highest protein

1 Pound Turkey

89 g protein

Lowest carbs

1 Pound Turkey

110 g carbs

Lowest sodium

1 Pound Turkey

7,090 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
1 Pound TurkeyBy-the-Pound	910 kcal	89 g	110 g	18 g	0 g	7,090 mg
1 Pound HamBy-the-Pound	980 kcal	69 g	137 g	23 g	0 g	7,150 mg

Choose 1 Pound Turkey if your priority is keeping calories lower. It has 910 calories per serving.

Choose 1 Pound Turkey if you want the most protein. It has 89g protein per serving.

If sodium matters, 1 Pound Turkey is the lighter sodium pick at 7,090mg.

Open these items in the Buddy's Bar-b-q calculator to see combined calories and macros.