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Last updated: Aug 9, 2026

Buddy's Bar-b-q

1 Pound Turkey

By-the-PoundPopular

Buddy's Bar-b-q 1 Pound Turkey is carb-leaning, with about 46% of macro calories from carb. Each serving has 910 calories, 89g protein, 110g carbs, and 18g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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910

Calories

Per serving

89 g

Protein

110 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories910 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 205 mg68%

Sodium 7,090 mg308%

Total Carbohydrate 110 g40%

Dietary Fiber 0 g0%

Total Sugars 80 g—

Protein 89 g178%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

910

kcal

Protein89 g (37%)

Carbs110 g (46%)

Fat18 g (17%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.8/10

37% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate228 min walk

About 91 minutes of running for these calories.

Key Nutrients

Protein 89 g178%

Fiber 0 g0%

Sodium 7,090 mg308%

Sugars 80 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein9.8/10 protein density from 89g protein and 910 calories.Yes

Lower carb110g carbs per serving.No

Low fat18g total fat per serving.No

High sugar80g total sugars per serving.Yes

High sodium7,090mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in By-the-Pound

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1 Pound Beef1,490 kcal · 135 g protein 1 Pound Ham980 kcal · 69 g protein 1 Pound Pork1,340 kcal · 79 g protein 1 Pound Pulled Chicken1,370 kcal · 78 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

1 Pound Turkey has 580 fewer calories than 1 Pound Beef and 46g less protein. Compare

1 Pound Turkey has 70 fewer calories than 1 Pound Ham and 20g more protein. Compare

1 Pound Beef1,490 kcal · 135 g protein1 Pound Ham980 kcal · 69 g protein1 Pound Pork1,340 kcal · 79 g protein1 Pound Pulled Chicken1,370 kcal · 78 g protein1 Pound Ribs1,400 kcal · 118 g proteinAYCE Rib Dinner1,130 kcal · 111 g protein

Compare with 1 Pound Beef

1 Pound Turkey Compared With Nearby Items

Compared with 1 Pound Ham, another By-the-Pound item at Buddy's Bar-b-q, 1 Pound Turkey has 70 fewer calories than it and 20g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 1 Pound Turkey are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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