Beef Dinner vs 1 Pound Ham

Compare calories, protein, carbs, fat, sodium, and fiber for these Buddy's Bar-b-q menu items.

Quick answer

Beef Dinner is lowest in calories, while 1 Pound Ham gives the most protein.

Lowest calories

Beef Dinner

360 kcal

Highest protein

1 Pound Ham

69 g protein

Lowest carbs

Beef Dinner

18 g carbs

Lowest sodium

Beef Dinner

620 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Beef DinnerDinners	360 kcal	38 g	18 g	15 g	0 g	620 mg
1 Pound HamBy-the-Pound	980 kcal	69 g	137 g	23 g	0 g	7,150 mg

Choose Beef Dinner if your priority is keeping calories lower. It has 360 calories per serving.

Choose 1 Pound Ham if you want the most protein. It has 69g protein per serving.

If sodium matters, Beef Dinner is the lighter sodium pick at 620mg.

Open these items in the Buddy's Bar-b-q calculator to see combined calories and macros.