Chili vs 1 Pound Beef

Compare calories, protein, carbs, fat, sodium, and fiber for these Buddy's Bar-b-q menu items.

Quick answer

Chili is lowest in calories, while 1 Pound Beef gives the most protein.

Lowest calories

Chili

280 kcal

Highest protein

1 Pound Beef

135 g protein

Lowest carbs

Chili

24 g carbs

Lowest sodium

Chili

1,000 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
ChiliChili	280 kcal	16 g	24 g	12 g	7 g	1,000 mg
1 Pound BeefBy-the-Pound	1,490 kcal	135 g	110 g	56 g	0 g	3,520 mg

Choose Chili if your priority is keeping calories lower. It has 280 calories per serving.

Choose 1 Pound Beef if you want the most protein. It has 135g protein per serving.

If sodium matters, Chili is the lighter sodium pick at 1,000mg.

Open these items in the Buddy's Bar-b-q calculator to see combined calories and macros.