Half Pound Turkey vs 1 Pound Ham

Compare calories, protein, carbs, fat, sodium, and fiber for these Buddy's Bar-b-q menu items.

Quick answer

Half Pound Turkey is lowest in calories, while 1 Pound Ham gives the most protein.

Lowest calories

Half Pound Turkey

370 kcal

Highest protein

1 Pound Ham

69 g protein

Lowest carbs

Half Pound Turkey

37 g carbs

Lowest sodium

Half Pound Turkey

3,010 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Half Pound TurkeyBy-the-Pound	370 kcal	45 g	37 g	7 g	0 g	3,010 mg
1 Pound HamBy-the-Pound	980 kcal	69 g	137 g	23 g	0 g	7,150 mg

Choose Half Pound Turkey if your priority is keeping calories lower. It has 370 calories per serving.

Choose 1 Pound Ham if you want the most protein. It has 69g protein per serving.

If sodium matters, Half Pound Turkey is the lighter sodium pick at 3,010mg.

Open these items in the Buddy's Bar-b-q calculator to see combined calories and macros.