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Last updated: Aug 9, 2026

Buddy's Bar-b-q

Half Pound Turkey

By-the-PoundPopular

Buddy's Bar-b-q Half Pound Turkey is protein-leaning, with about 46% of macro calories from protein. Each serving has 370 calories, 45g protein, 37g carbs, and 7g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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370

Calories

Per serving

45 g

Protein

37 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories370 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 100 mg33%

Sodium 3,010 mg131%

Total Carbohydrate 37 g13%

Dietary Fiber 0 g0%

Total Sugars 27 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370

kcal

Protein45 g (46%)

Carbs37 g (38%)

Fat7 g (16%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

46% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 0 g0%

Sodium 3,010 mg131%

Sugars 27 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 45g protein and 370 calories.Yes

Lower carb37g carbs per serving.No

Low fat7g total fat per serving.No

High sugar27g total sugars per serving.Yes

High sodium3,010mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in By-the-Pound

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1 Pound Beef1,490 kcal · 135 g protein 1 Pound Ham980 kcal · 69 g protein 1 Pound Pork1,340 kcal · 79 g protein 1 Pound Pulled Chicken1,370 kcal · 78 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Half Pound Turkey has 1120 fewer calories than 1 Pound Beef and 90g less protein. Compare

Half Pound Turkey has 610 fewer calories than 1 Pound Ham and 24g less protein. Compare

1 Pound Beef1,490 kcal · 135 g protein1 Pound Ham980 kcal · 69 g protein1 Pound Pork1,340 kcal · 79 g protein1 Pound Pulled Chicken1,370 kcal · 78 g protein1 Pound Ribs1,400 kcal · 118 g protein1 Pound Turkey910 kcal · 89 g protein

Compare with 1 Pound Beef

Half Pound Turkey Compared With Nearby Items

Compared with 1 Pound Turkey, another By-the-Pound item at Buddy's Bar-b-q, Half Pound Turkey has 540 fewer calories than it and 44g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Half Pound Turkey are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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