Hawg Back Fries with Pork vs 1 Pound Ham

Compare calories, protein, carbs, fat, sodium, and fiber for these Buddy's Bar-b-q menu items.

Quick answer

Hawg Back Fries with Pork is lowest in calories, while 1 Pound Ham gives the most protein.

Lowest calories

Hawg Back Fries with Pork

820 kcal

Highest protein

1 Pound Ham

69 g protein

Lowest carbs

Hawg Back Fries with Pork

82 g carbs

Lowest sodium

Hawg Back Fries with Pork

950 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hawg Back Fries with PorkHawg Backs	820 kcal	30 g	82 g	40 g	3 g	950 mg
1 Pound HamBy-the-Pound	980 kcal	69 g	137 g	23 g	0 g	7,150 mg

Choose Hawg Back Fries with Pork if your priority is keeping calories lower. It has 820 calories per serving.

Choose 1 Pound Ham if you want the most protein. It has 69g protein per serving.

If sodium matters, Hawg Back Fries with Pork is the lighter sodium pick at 950mg.

Open these items in the Buddy's Bar-b-q calculator to see combined calories and macros.