Large Fries vs 1 Pound Ham

Compare calories, protein, carbs, fat, sodium, and fiber for these Buddy's Bar-b-q menu items.

Quick answer

Large Fries is lowest in calories, while 1 Pound Ham gives the most protein.

Lowest calories

Large Fries

550 kcal

Highest protein

1 Pound Ham

69 g protein

Lowest carbs

Large Fries

53 g carbs

Lowest sodium

Large Fries

105 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Large FriesSides	550 kcal	5 g	53 g	33 g	3 g	105 mg
1 Pound HamBy-the-Pound	980 kcal	69 g	137 g	23 g	0 g	7,150 mg

Choose Large Fries if your priority is keeping calories lower. It has 550 calories per serving.

Choose 1 Pound Ham if you want the most protein. It has 69g protein per serving.

If sodium matters, Large Fries is the lighter sodium pick at 105mg.

Open these items in the Buddy's Bar-b-q calculator to see combined calories and macros.