Large Vanilla Shake vs 1 Pound Beef

Compare calories, protein, carbs, fat, sodium, and fiber for these Buddy's Bar-b-q menu items.

Quick answer

Large Vanilla Shake is lowest in calories, while 1 Pound Beef gives the most protein.

Lowest calories

Large Vanilla Shake

780 kcal

Highest protein

1 Pound Beef

135 g protein

Lowest carbs

1 Pound Beef

110 g carbs

Lowest sodium

Large Vanilla Shake

390 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Large Vanilla ShakeShakes	780 kcal	18 g	140 g	19 g	0 g	390 mg
1 Pound BeefBy-the-Pound	1,490 kcal	135 g	110 g	56 g	0 g	3,520 mg

Choose Large Vanilla Shake if your priority is keeping calories lower. It has 780 calories per serving.

Choose 1 Pound Beef if you want the most protein. It has 135g protein per serving.

If sodium matters, Large Vanilla Shake is the lighter sodium pick at 390mg.

Open these items in the Buddy's Bar-b-q calculator to see combined calories and macros.