Large Vanilla Shake vs 1 Pound Ham

Compare calories, protein, carbs, fat, sodium, and fiber for these Buddy's Bar-b-q menu items.

Quick answer

Large Vanilla Shake is lowest in calories, while 1 Pound Ham gives the most protein.

Lowest calories

Large Vanilla Shake

780 kcal

Highest protein

1 Pound Ham

69 g protein

Lowest carbs

1 Pound Ham

137 g carbs

Lowest sodium

Large Vanilla Shake

390 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Large Vanilla ShakeShakes	780 kcal	18 g	140 g	19 g	0 g	390 mg
1 Pound HamBy-the-Pound	980 kcal	69 g	137 g	23 g	0 g	7,150 mg

Choose Large Vanilla Shake if your priority is keeping calories lower. It has 780 calories per serving.

Choose 1 Pound Ham if you want the most protein. It has 69g protein per serving.

If sodium matters, Large Vanilla Shake is the lighter sodium pick at 390mg.

Open these items in the Buddy's Bar-b-q calculator to see combined calories and macros.