Piggy Turkey Sandwich vs 1 Pound Ham

Compare calories, protein, carbs, fat, sodium, and fiber for these Buddy's Bar-b-q menu items.

Quick answer

Piggy Turkey Sandwich is lowest in calories, while 1 Pound Ham gives the most protein.

Lowest calories

Piggy Turkey Sandwich

190 kcal

Highest protein

1 Pound Ham

69 g protein

Lowest carbs

Piggy Turkey Sandwich

28 g carbs

Lowest sodium

Piggy Turkey Sandwich

910 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Piggy Turkey SandwichPiggy Pack Kids Meals	190 kcal	15 g	28 g	3 g	2 g	910 mg
1 Pound HamBy-the-Pound	980 kcal	69 g	137 g	23 g	0 g	7,150 mg

Choose Piggy Turkey Sandwich if your priority is keeping calories lower. It has 190 calories per serving.

Choose 1 Pound Ham if you want the most protein. It has 69g protein per serving.

If sodium matters, Piggy Turkey Sandwich is the lighter sodium pick at 910mg.

Open these items in the Buddy's Bar-b-q calculator to see combined calories and macros.