Pint Slaw vs 1 Pound Ham

Compare calories, protein, carbs, fat, sodium, and fiber for these Buddy's Bar-b-q menu items.

Quick answer

Pint Slaw is lowest in calories, while 1 Pound Ham gives the most protein.

Lowest calories

Pint Slaw

440 kcal

Highest protein

1 Pound Ham

69 g protein

Lowest carbs

Pint Slaw

40 g carbs

Lowest sodium

Pint Slaw

1,140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pint SlawBulk	440 kcal	5 g	40 g	32 g	10 g	1,140 mg
1 Pound HamBy-the-Pound	980 kcal	69 g	137 g	23 g	0 g	7,150 mg

Choose Pint Slaw if your priority is keeping calories lower. It has 440 calories per serving.

Choose 1 Pound Ham if you want the most protein. It has 69g protein per serving.

If sodium matters, Pint Slaw is the lighter sodium pick at 1,140mg.

Open these items in the Buddy's Bar-b-q calculator to see combined calories and macros.