Quart Green Beans vs 1 Pound Beef

Compare calories, protein, carbs, fat, sodium, and fiber for these Buddy's Bar-b-q menu items.

Quick answer

Quart Green Beans is lowest in calories, while 1 Pound Beef gives the most protein.

Lowest calories

Quart Green Beans

190 kcal

Highest protein

1 Pound Beef

135 g protein

Lowest carbs

Quart Green Beans

45 g carbs

Lowest sodium

Quart Green Beans

1,050 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Quart Green BeansBulk	190 kcal	8 g	45 g	0 g	15 g	1,050 mg
1 Pound BeefBy-the-Pound	1,490 kcal	135 g	110 g	56 g	0 g	3,520 mg

Choose Quart Green Beans if your priority is keeping calories lower. It has 190 calories per serving.

Choose 1 Pound Beef if you want the most protein. It has 135g protein per serving.

If sodium matters, Quart Green Beans is the lighter sodium pick at 1,050mg.

Open these items in the Buddy's Bar-b-q calculator to see combined calories and macros.