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Nutrition comparison
Rib Dinner vs 1 Pound Ham
Compare calories, protein, carbs, fat, sodium, and fiber for these Buddy's Bar-b-q menu items.
Quick answer
Rib Dinner is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Rib Dinner
710 kcal
Highest protein
Rib Dinner
69 g protein
Lowest carbs
Rib Dinner
18 g carbs
Lowest sodium
Rib Dinner
690 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Rib DinnerDinners | 710 kcal | 69 g | 18 g | 39 g | 0 g | 690 mg |
| 1 Pound HamBy-the-Pound | 980 kcal | 69 g | 137 g | 23 g | 0 g | 7,150 mg |
Which should you choose?
Choose Rib Dinner if your priority is keeping calories lower. It has 710 calories per serving.
Choose Rib Dinner if you want the most protein. It has 69g protein per serving.
If sodium matters, Rib Dinner is the lighter sodium pick at 690mg.
Compare as a meal
Open these items in the Buddy's Bar-b-q calculator to see combined calories and macros.
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