Smoky Wings, 16 vs 1 Pound Beef

Compare calories, protein, carbs, fat, sodium, and fiber for these Buddy's Bar-b-q menu items.

Quick answer

Smoky Wings, 16 is lowest in calories, while 1 Pound Beef gives the most protein.

Lowest calories

Smoky Wings, 16

1,230 kcal

Highest protein

1 Pound Beef

135 g protein

Lowest carbs

Smoky Wings, 16

51 g carbs

Lowest sodium

1 Pound Beef

3,520 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Smoky Wings, 16Smoky Wings	1,230 kcal	79 g	51 g	76 g	0 g	5,700 mg
1 Pound BeefBy-the-Pound	1,490 kcal	135 g	110 g	56 g	0 g	3,520 mg

Choose Smoky Wings, 16 if your priority is keeping calories lower. It has 1,230 calories per serving.

Choose 1 Pound Beef if you want the most protein. It has 135g protein per serving.

If sodium matters, 1 Pound Beef is the lighter sodium pick at 3,520mg.

Open these items in the Buddy's Bar-b-q calculator to see combined calories and macros.