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Last updated: Aug 9, 2026

Buddy's Bar-b-q

Smoky Wings, 16

Smoky WingsPopular

Buddy's Bar-b-q Smoky Wings, 16 is fat-leaning, with about 57% of macro calories from fat. Each serving has 1,230 calories, 79g protein, 51g carbs, and 76g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,230

Calories

Per serving

79 g

Protein

51 g

Carbs

76 g

Fat

Nutrition Facts

Amount per serving

Calories1,230 kcal

% Daily Value*

Total Fat 76 g97%

Saturated Fat 17 g85%

Trans Fat 0 g—

Cholesterol 505 mg168%

Sodium 5,700 mg248%

Total Carbohydrate 51 g19%

Dietary Fiber 0 g0%

Total Sugars 41 g—

Protein 79 g158%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,230

kcal

Protein79 g (26%)

Carbs51 g (17%)

Fat76 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate308 min walk

About 123 minutes of running for these calories.

Key Nutrients

Protein 79 g158%

Fiber 0 g0%

Sodium 5,700 mg248%

Sugars 41 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 79g protein and 1,230 calories.Yes

Lower carb51g carbs per serving.No

Low fat76g total fat per serving.No

High sugar41g total sugars per serving.Yes

High sodium5,700mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smoky Wings, 16 has 260 fewer calories than 1 Pound Beef and 56g less protein. Compare

Smoky Wings, 16 has 250 more calories than 1 Pound Ham and 10g more protein. Compare

1 Pound Beef1,490 kcal · 135 g protein1 Pound Ham980 kcal · 69 g protein1 Pound Pork1,340 kcal · 79 g protein1 Pound Pulled Chicken1,370 kcal · 78 g protein1 Pound Ribs1,400 kcal · 118 g protein1 Pound Turkey910 kcal · 89 g protein

Compare with 1 Pound Beef

Smoky Wings, 16 Compared With Nearby Items

Buddy's Bar-b-q Smoky Wings, 16 is listed in the Smoky Wings category with 1,230 calories, 79g protein, 51g carbs, and 76g fat per serving.

Data Source and Methodology

Nutrition values for Smoky Wings, 16 are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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