Smoky Wings, 16 vs 1 Pound Ham

Compare calories, protein, carbs, fat, sodium, and fiber for these Buddy's Bar-b-q menu items.

Quick answer

1 Pound Ham is lowest in calories, while Smoky Wings, 16 gives the most protein.

Lowest calories

1 Pound Ham

980 kcal

Highest protein

Smoky Wings, 16

79 g protein

Lowest carbs

Smoky Wings, 16

51 g carbs

Lowest sodium

Smoky Wings, 16

5,700 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Smoky Wings, 16Smoky Wings	1,230 kcal	79 g	51 g	76 g	0 g	5,700 mg
1 Pound HamBy-the-Pound	980 kcal	69 g	137 g	23 g	0 g	7,150 mg

Choose 1 Pound Ham if your priority is keeping calories lower. It has 980 calories per serving.

Choose Smoky Wings, 16 if you want the most protein. It has 79g protein per serving.

If sodium matters, Smoky Wings, 16 is the lighter sodium pick at 5,700mg.

Open these items in the Buddy's Bar-b-q calculator to see combined calories and macros.