Smoky Wings, 4 vs 1 Pound Ham

Compare calories, protein, carbs, fat, sodium, and fiber for these Buddy's Bar-b-q menu items.

Quick answer

Smoky Wings, 4 is lowest in calories, while 1 Pound Ham gives the most protein.

Lowest calories

Smoky Wings, 4

260 kcal

Highest protein

1 Pound Ham

69 g protein

Lowest carbs

Smoky Wings, 4

13 g carbs

Lowest sodium

Smoky Wings, 4

1,420 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Smoky Wings, 4Smoky Wings	260 kcal	25 g	13 g	12 g	0 g	1,420 mg
1 Pound HamBy-the-Pound	980 kcal	69 g	137 g	23 g	0 g	7,150 mg

Choose Smoky Wings, 4 if your priority is keeping calories lower. It has 260 calories per serving.

Choose 1 Pound Ham if you want the most protein. It has 69g protein per serving.

If sodium matters, Smoky Wings, 4 is the lighter sodium pick at 1,420mg.

Open these items in the Buddy's Bar-b-q calculator to see combined calories and macros.