Soft Serve Ice Cream Bowl vs 1 Pound Ham

Compare calories, protein, carbs, fat, sodium, and fiber for these Buddy's Bar-b-q menu items.

Quick answer

Soft Serve Ice Cream Bowl is lowest in calories, while 1 Pound Ham gives the most protein.

Lowest calories

Soft Serve Ice Cream Bowl

110 kcal

Highest protein

1 Pound Ham

69 g protein

Lowest carbs

Soft Serve Ice Cream Bowl

18 g carbs

Lowest sodium

Soft Serve Ice Cream Bowl

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Soft Serve Ice Cream BowlDesserts	110 kcal	3 g	18 g	3.5 g	0 g	70 mg
1 Pound HamBy-the-Pound	980 kcal	69 g	137 g	23 g	0 g	7,150 mg

Choose Soft Serve Ice Cream Bowl if your priority is keeping calories lower. It has 110 calories per serving.

Choose 1 Pound Ham if you want the most protein. It has 69g protein per serving.

If sodium matters, Soft Serve Ice Cream Bowl is the lighter sodium pick at 70mg.

Open these items in the Buddy's Bar-b-q calculator to see combined calories and macros.