Whole Chicken vs 1 Pound Beef

Compare calories, protein, carbs, fat, sodium, and fiber for these Buddy's Bar-b-q menu items.

Quick answer

1 Pound Beef is lowest in calories, while Whole Chicken gives the most protein.

Lowest calories

1 Pound Beef

1,490 kcal

Highest protein

Whole Chicken

435 g protein

Lowest carbs

Whole Chicken

110 g carbs

Lowest sodium

1 Pound Beef

3,520 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Whole ChickenBy-the-Pound	4,550 kcal	435 g	110 g	253 g	0 g	4,530 mg
1 Pound BeefBy-the-Pound	1,490 kcal	135 g	110 g	56 g	0 g	3,520 mg

Choose 1 Pound Beef if your priority is keeping calories lower. It has 1,490 calories per serving.

Choose Whole Chicken if you want the most protein. It has 435g protein per serving.

If sodium matters, 1 Pound Beef is the lighter sodium pick at 3,520mg.

Open these items in the Buddy's Bar-b-q calculator to see combined calories and macros.