Whole Chicken vs 1 Pound Ham

Compare calories, protein, carbs, fat, sodium, and fiber for these Buddy's Bar-b-q menu items.

Quick answer

1 Pound Ham is lowest in calories, while Whole Chicken gives the most protein.

Lowest calories

1 Pound Ham

980 kcal

Highest protein

Whole Chicken

435 g protein

Lowest carbs

Whole Chicken

110 g carbs

Lowest sodium

Whole Chicken

4,530 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Whole ChickenBy-the-Pound	4,550 kcal	435 g	110 g	253 g	0 g	4,530 mg
1 Pound HamBy-the-Pound	980 kcal	69 g	137 g	23 g	0 g	7,150 mg

Choose 1 Pound Ham if your priority is keeping calories lower. It has 980 calories per serving.

Choose Whole Chicken if you want the most protein. It has 435g protein per serving.

If sodium matters, Whole Chicken is the lighter sodium pick at 4,530mg.

Open these items in the Buddy's Bar-b-q calculator to see combined calories and macros.