Whole Smoked Turkey vs 1 Pound Ham

Compare calories, protein, carbs, fat, sodium, and fiber for these Buddy's Bar-b-q menu items.

Quick answer

1 Pound Ham is lowest in calories, while Whole Smoked Turkey gives the most protein.

Lowest calories

1 Pound Ham

980 kcal

Highest protein

Whole Smoked Turkey

1,288 g protein

Lowest carbs

Whole Smoked Turkey

8 g carbs

Lowest sodium

Whole Smoked Turkey

6,150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Whole Smoked TurkeyBy-the-Pound	6,210 kcal	1,288 g	8 g	81 g	0 g	6,150 mg
1 Pound HamBy-the-Pound	980 kcal	69 g	137 g	23 g	0 g	7,150 mg

Choose 1 Pound Ham if your priority is keeping calories lower. It has 980 calories per serving.

Choose Whole Smoked Turkey if you want the most protein. It has 1,288g protein per serving.

If sodium matters, Whole Smoked Turkey is the lighter sodium pick at 6,150mg.

Open these items in the Buddy's Bar-b-q calculator to see combined calories and macros.