Blue Long Island Iced Tea vs 3 Count Hand-Breaded Chicken Tenders

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffalo Wild Wings menu items.

Quick answer

Blue Long Island Iced Tea is lowest in calories, while 3 Count Hand-Breaded Chicken Tenders gives the most protein.

Lowest calories

Blue Long Island Iced Tea

220 kcal

Highest protein

3 Count Hand-Breaded Chicken Tenders

35 g protein

Lowest carbs

Blue Long Island Iced Tea

26 g carbs

Lowest sodium

Blue Long Island Iced Tea

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blue Long Island Iced TeaCocktails	220 kcal	0 g	26 g	0 g	0 g	40 mg
3 Count Hand-Breaded Chicken TendersTenders	490 kcal	35 g	34 g	24 g	2 g	1,490 mg

Choose Blue Long Island Iced Tea if your priority is keeping calories lower. It has 220 calories per serving.

Choose 3 Count Hand-Breaded Chicken Tenders if you want the most protein. It has 35g protein per serving.

If sodium matters, Blue Long Island Iced Tea is the lighter sodium pick at 40mg.

Open these items in the Buffalo Wild Wings calculator to see combined calories and macros.