Buffalo Ranch Chicken Wrap vs 3 Count Hand-Breaded Chicken Tenders

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffalo Wild Wings menu items.

Quick answer

3 Count Hand-Breaded Chicken Tenders is lowest in calories, while Buffalo Ranch Chicken Wrap gives the most protein.

Lowest calories

3 Count Hand-Breaded Chicken Tenders

490 kcal

Highest protein

Buffalo Ranch Chicken Wrap

35 g protein

Lowest carbs

3 Count Hand-Breaded Chicken Tenders

34 g carbs

Lowest sodium

3 Count Hand-Breaded Chicken Tenders

1,490 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Buffalo Ranch Chicken WrapBig Salads & Wraps	860 kcal	35 g	71 g	49 g	3 g	3,240 mg
3 Count Hand-Breaded Chicken TendersTenders	490 kcal	35 g	34 g	24 g	2 g	1,490 mg

Choose 3 Count Hand-Breaded Chicken Tenders if your priority is keeping calories lower. It has 490 calories per serving.

Choose Buffalo Ranch Chicken Wrap if you want the most protein. It has 35g protein per serving.

If sodium matters, 3 Count Hand-Breaded Chicken Tenders is the lighter sodium pick at 1,490mg.

Open these items in the Buffalo Wild Wings calculator to see combined calories and macros.