Carrots & Celery with Ranch Dressing vs 3 Count Hand-Breaded Chicken Tenders

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffalo Wild Wings menu items.

Quick answer

Carrots & Celery with Ranch Dressing is lowest in calories, while 3 Count Hand-Breaded Chicken Tenders gives the most protein.

Lowest calories

Carrots & Celery with Ranch Dressing

380 kcal

Highest protein

3 Count Hand-Breaded Chicken Tenders

35 g protein

Lowest carbs

Carrots & Celery with Ranch Dressing

16 g carbs

Lowest sodium

Carrots & Celery with Ranch Dressing

680 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Carrots & Celery with Ranch DressingSides & Substitutions	380 kcal	3 g	16 g	34 g	5 g	680 mg
3 Count Hand-Breaded Chicken TendersTenders	490 kcal	35 g	34 g	24 g	2 g	1,490 mg

Choose Carrots & Celery with Ranch Dressing if your priority is keeping calories lower. It has 380 calories per serving.

Choose 3 Count Hand-Breaded Chicken Tenders if you want the most protein. It has 35g protein per serving.

If sodium matters, Carrots & Celery with Ranch Dressing is the lighter sodium pick at 680mg.

Open these items in the Buffalo Wild Wings calculator to see combined calories and macros.