Ghost Pepper Cauliflower Wings (1 serving) with Dressing Choice Bleu Cheese Dressing vs 2% Milk (1 serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffalo Wings & Rings menu items.

Quick answer

2% Milk (1 serving) is lowest in calories, while Ghost Pepper Cauliflower Wings (1 serving) with Dressing Choice Bleu Cheese Dressing gives the most protein.

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Lowest calories

2% Milk (1 serving)

163 kcal

Highest protein

Ghost Pepper Cauliflower Wings (1 serving) with Dressing Choice Bleu Cheese Dressing

10 g protein

Lowest carbs

2% Milk (1 serving)

16 g carbs

Lowest sodium

2% Milk (1 serving)

156 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ghost Pepper Cauliflower Wings (1 serving) with Dressing Choice Bleu Cheese DressingWings & Tenders	837 kcal	10 g	39 g	72 g	7 g	2,046 mg
2% Milk (1 serving)Beverages	163 kcal	10 g	16 g	6 g	0 g	156 mg

Which should you choose?

Choose 2% Milk (1 serving) if your priority is keeping calories lower. It has 163 calories per serving.

Choose Ghost Pepper Cauliflower Wings (1 serving) with Dressing Choice Bleu Cheese Dressing if you want the most protein. It has 10g protein per serving.

If sodium matters, 2% Milk (1 serving) is the lighter sodium pick at 156mg.

Compare as a meal

Open these items in the Buffalo Wings & Rings calculator to see combined calories and macros.

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