Ghost Pepper Ranch Traditional Wings, 20 (1 serving) vs 2% Milk (1 serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffalo Wings & Rings menu items.

Quick answer

2% Milk (1 serving) is lowest in calories, while Ghost Pepper Ranch Traditional Wings, 20 (1 serving) gives the most protein.

Lowest calories

2% Milk (1 serving)

163 kcal

Highest protein

Ghost Pepper Ranch Traditional Wings, 20 (1 serving)

75 g protein

Lowest carbs

Ghost Pepper Ranch Traditional Wings, 20 (1 serving)

10 g carbs

Lowest sodium

2% Milk (1 serving)

156 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ghost Pepper Ranch Traditional Wings, 20 (1 serving)Wings & Tenders	1,857 kcal	75 g	10 g	169 g	1 g	2,496 mg
2% Milk (1 serving)Beverages	163 kcal	10 g	16 g	6 g	0 g	156 mg

Choose 2% Milk (1 serving) if your priority is keeping calories lower. It has 163 calories per serving.

Choose Ghost Pepper Ranch Traditional Wings, 20 (1 serving) if you want the most protein. It has 75g protein per serving.

If sodium matters, 2% Milk (1 serving) is the lighter sodium pick at 156mg.

Open these items in the Buffalo Wings & Rings calculator to see combined calories and macros.