Grilled Boneless Wings, 10 Piece (1 serving) with Add Medium Heat vs 2% Milk (1 serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffalo Wings & Rings menu items.

Quick answer

2% Milk (1 serving) is lowest in calories, while Grilled Boneless Wings, 10 Piece (1 serving) with Add Medium Heat gives the most protein.

Lowest calories

2% Milk (1 serving)

163 kcal

Highest protein

Grilled Boneless Wings, 10 Piece (1 serving) with Add Medium Heat

82 g protein

Lowest carbs

Grilled Boneless Wings, 10 Piece (1 serving) with Add Medium Heat

2 g carbs

Lowest sodium

2% Milk (1 serving)

156 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Boneless Wings, 10 Piece (1 serving) with Add Medium HeatWings & Tenders	516 kcal	82 g	2 g	17 g	0 g	3,309 mg
2% Milk (1 serving)Beverages	163 kcal	10 g	16 g	6 g	0 g	156 mg

Choose 2% Milk (1 serving) if your priority is keeping calories lower. It has 163 calories per serving.

Choose Grilled Boneless Wings, 10 Piece (1 serving) with Add Medium Heat if you want the most protein. It has 82g protein per serving.

If sodium matters, 2% Milk (1 serving) is the lighter sodium pick at 156mg.

Open these items in the Buffalo Wings & Rings calculator to see combined calories and macros.