Hamburger (1 sandwich) with Cheese Choice Pepper Jack Cheese vs 2% Milk (1 serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffalo Wings & Rings menu items.

Quick answer

2% Milk (1 serving) is lowest in calories, while Hamburger (1 sandwich) with Cheese Choice Pepper Jack Cheese gives the most protein.

Lowest calories

2% Milk (1 serving)

163 kcal

Highest protein

Hamburger (1 sandwich) with Cheese Choice Pepper Jack Cheese

49 g protein

Lowest carbs

2% Milk (1 serving)

16 g carbs

Lowest sodium

2% Milk (1 serving)

156 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hamburger (1 sandwich) with Cheese Choice Pepper Jack CheeseBurgers	776 kcal	49 g	48 g	41 g	2 g	1,606 mg
2% Milk (1 serving)Beverages	163 kcal	10 g	16 g	6 g	0 g	156 mg

Choose 2% Milk (1 serving) if your priority is keeping calories lower. It has 163 calories per serving.

Choose Hamburger (1 sandwich) with Cheese Choice Pepper Jack Cheese if you want the most protein. It has 49g protein per serving.

If sodium matters, 2% Milk (1 serving) is the lighter sodium pick at 156mg.

Open these items in the Buffalo Wings & Rings calculator to see combined calories and macros.